This mixed berry and banana weight loss smoothie is so delicious that you won’t believe it’s good for you and will help you lose weight.
Diet is the most important factor in weight loss. Whole foods that are high in vitamins, antioxidants, proteins and fiber are the absolute key to weight loss. Cutting sugar is also key. Let’s take a look at the ingredients in this mixed berry and banana weight loss smoothie.
Apples:
The polyphenols in apples help slow down the digestion of carbs, and breaks them down into simple sugars, which puts less sugar load in the blood stream. The regulation of blood sugar is key to reducing food cravings.
Bananas:
They are an excellent source of dietary fiber, which is a key nutrient to flushing out toxins and regulating blood sugar. Fiber makes you feel full, which helps you eat less.
Blackberries:
They are a great source of fiber, which we have seen is key to weight loss. They are also a good source of protein, which helps your body burn fat and gain lean muscle.
Blueberries:
They are a good source of dietary fiber, with 3.6 g per cup, which is 14 percent of the recommended daily value. Blueberries also contain antioxidant compounds called catechins, which stimulating abdominal fat-burning genes.
Raspberries:
They are a great source of fiber. They are also high in compounds called ketones, which have shown the ability to boost metabolism and fight belly fat.
Directions:
Process the following ingredients in a blender:
- 1 banana
- 1 apple
- 1/2 cup of blueberries
- 1/4 cup of blackberries
- 1/2 cup of raspberries
- 1 cup of filtered water or almond milk
Make sure ingredients are organic
Enjoy this mixed berry and banana weight loss smoothie!
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
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