Apples and eggs serve as powerhouses of nutrition. They have been linked with bringing down chances of cardiovascular ailments, cancers, diabetes and asthma. Eggs are rich in beneficial carotenoids and high-quality protein which can enhance our brain, heart and eye health. Apples on the other hand can fill in your diet with fiber, beta carotene and vitamin C.
Nutrient Constituency Of Egg
Eggs have high deposits of choline nutrient which helps with metabolism of fat and easy movement of cholesterol through our bloodstream. Choline serves as an essential constituent of our nerve tissue and membranes. It is also helpful in repairing neurological damages and reducing fat accumulation in our liver.
Our body gains about 6-gram protein on consuming one large egg. It helps in the proper functioning of our hormones, tissues, organs, muscles and enzymes. According to the American Heart Association, adults can consume a maximum of 200 mg cholesterol per day. You can consume 210 mg cholesterol out of a large egg and this can mostly be found in its yolk.
Adults need to restrict their consumption of egg yolks to just four in a week. People suffering from heart ailments need to be especially cautious about consuming animal proteins and keep the same under moderation. You can thus easily consume two egg whites in the place of a whole egg yolk. This can provide you with equivalent amount of protein.
Nutrient Constituency Of Apple
Apples serves as a good source of fiber. Pectin is a type of soluble fiber which can be found in the skin of apples. It can have a big role to play in bringing down our blood cholesterol levels and preventing constipation.
Various phytochemicals like catechin,quercetin,chlorogenic acid and phloridzin can be found in apples. Such high concentration of phytochemicals make their antioxidant power second highest amongst the fruits family. You can thus bank on apples to fight off cardiovascular diseases caused due to oxidative stress.
Diet Plan
Now that you have understood the importance of various nutrients present in apple and egg, let us take a look at a diet plan which can be devised out of the same.
This diet was first published in ‘Lets Go Healthy’, which is a health website. Its low-calorific value can induce quick weight loss amongst active adults. This diet limits the daily calorie intake to 900 and comprises of just eggs, apple, oatmeal and green tea. All these components have been added to the diet plan given their immense health properties.
Eggs are high in various proteins and nutrients which are required by our body. Apples on the other hand act as natural fat blockers. Oatmeal helps in gaining satiety and can keep you filled for longer. Green tea is filled with antioxidants which prevents the build-up of fat in our body.
For breakfast, you can have 1 cup of green tea and 3 boiled eggs. Lunch can constitute of 1 apple, 3 boiled eggs and 1 cup of green tea. Coming to evening snacks you can consume just an apple and a cup of green tea. For dinner, you can gulp down a cup of porridge or oatmeal.
You can fill in your tummy with carrots or cucumber whenever you feel hungry. Before bedtime you can have one cup of green tea.
Final Words
Various proponents have hinted at losing a magnanimous 10 kilos on following this diet only for 10 days. So, try it out today and say hello to a healthier you.
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