Let’s discuss why you should drink lemon water with pink salt every morning and exactly how to make it. Developing healthy morning rituals or routines are a great way to set a healthy tone for the day. I get it; mornings can be hectic. Luckily, this only takes around 30 seconds to make!
Here are some of the benefits:
- Hydration
- Electrolytes & essential minerals
- Source of vitamin C
- Improves skin
- Aids digestion aka wakes up the digestive system
- Balances body pH
The benefits come from the vitamin C in the lemon and the electrolytes and minerals found in pink salt. Please note: do not use regular salt. It does not contain the same electrolytes and minerals as Himalayan pink salt.
How to make it:
- In a 12-16 ounce water container, juice 1/2 of one organic lemon and add 1-2 pinches of Himalayan pink salt. OR
- Double the recipe and do a 32-40 ounce water jug with the juice of 1 whole organic lemon and a few pinches of Himalayan pink salt.
I make a 40-ounce water bottle and take it with me wherever I’m heading in the morning. I use this hand juicer (saving time game changer) as well as this organic Himalayan pink salt. Tip: Make sure to get fine or extra fine pink salt.
Its recommended to drink the water room temperature, but if you like it warm or cold, it’s ok. I always say figure out what works best for you because everyone’s body is different. Drink an appropriate amount of it fasted first thing in the morning. This elixir can be the daily routine kickstarter to a full day of healthy eating!
I hope you enjoyed reading why you should drink lemon water with pink salt every morning. You may also enjoy reading the quick-start guide to intermitted fasting. Don’t forget to connect with me on Instagram to get more daily tips on stories!
Till next time,
One last thing… you should try this “7-second
hack” that burns 1 pound of belly fat per day…
“All this by a 7-second
hack?” I asked.
I met an old friend for
lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much
about the “7-second hack”, but more about how it removes built-up toxins inside
your body — to repair your body’s slow metabolism and to ignite your body’s
natural ability to burn fat and improve your health and appearance. ”
Even though I was
skeptical, I’ve been struggling with my weight over the last few years, so I
gave it a shot and watched the same video shedid.
Well, it’s only a couple
weeks later and you know what they say about how “you can’t transform your body
overnight”…
They’re right – it actually
took me 16 days to lose 22 pounds.
Now it’s my girlfriends
asking ME what I’M doing differently 💅
Imagine waking up every
morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods
you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good
and living your life without obsessing about every single calorie you eat…
All while knowing your
health is being protected by one of the most powerful natural healing rituals
ever discovered.
Post A Comment: