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Here is a powerful natural drink to lose 1 kg every day that you can make at home using natural ingredients. This is by far, one of the best natural remedies on the planet for fast weight loss. Do not underestimate the power of this remedy because it works, and it works really well!
Note: If you are on any medication or are allergic to the ingredients used in the following remedy, please refrain from using it or at least consult your doctor before you do, just to be safe.
The main ingredient in the following weight-loss remedy is chia seeds which are very rich in fiber. Fiber helps keep your digestive tract healthy, keep you feeling full throughout the day, reduces sugar cravings and makes you eat less. Research and studies show that eating a high fiber diet leads to weight loss and long life.
Ingredients:
  • 1 Cucumber
  • 1-2 Tablespoons of chia seeds
  • 1/2 A lemon juice
  • 2 Glasses of water
Preparation & Consumption
Soak the chia seeds overnight with the 2 glasses of water, peel the cucumber and blend all of your ingredients in a high-speed blender. Drink this remedy early in the morning and once again after lunch.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



Here is a Powerful Turmeric Detox Tea To Cleanse Your Liver & Lose Weight Fast at home! This is one of the best liver cleansing drink to date that actually gets results fast! If you have been trying to lose weight without success, this drink will help you lose at least 10 pounds within the first 4-5 days of consuming it.
Powerful Turmeric Detox Tea To Cleanse Your Liver & Lose Weight Fast
Ingredients:
  • Half tbsp. Turmeric
  • Half inch grated ginger
  • 2 tbsp Lemon juice
  • Half a glass water
Preparation:
Boil the grated ginger with water for 5 minutes, cut off the heat and let it cool for another 5 minutes, stir in the turmeric, and strain the tea into the teacup, add in your lemon juice and drink it right away for best results.
We recommend you drink this remedy as soon as you wake up in the morning or at least 1 hour before breakfast.
You will also need to consume it once more before you go to sleep. This drink needs to be consumed for at least 2 weeks to see real results. We also recommend that you follow a low-calorie diet while on this drink plus at least 30 minutes of exercise daily for best results.
Note: If you are on and high blood pressure medications, please consult your doctor before beginning this weight loss & liver cleanse drink.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



Are you looking to increase your water intake however you hate drinking water? I am about to reveal to you a very special detox water recipe that has a huge list of benefits including effortless weight loss!

Recommended by Dr. Oz apple cinnamon water also referred to as infused water, fruit flavoured water or detox water drink, low in calories, is a powerful tool to support weight loss.
Weight loss result reported is up to 25 pounds within 30 days. It’s that powerful!

Benefits Of Apple Cinnamon Detox Water Drink
  • Increases metabolism
  • Burns fat
  • Boost energy
  • Flushes toxins from your body
  • Curbs appetite
  • Increases hydration
  • Fills you up so you don’t eat as much junk
  • Improves digestion
  • Keeps your organs healthy
  • Helps you recuperate faster from a workout
Why Use Apples?
  • Powerful antioxidant
  • High in Vitamin C
  • Slows down the digestion of carbs
  • Reduce absorption of glucose
  • Low in calories
  • Low in sodium
  • No fat
  • No cholesterol
  • Excellent source of Vitamin A
Apples also have a lot of organic compounds and vitamins which can boost your general health and they are a great detox food.
Why Use Cinnamon?
  • Increases metabolism
  • Burns calories
  • Stabilizes blood sugar levels
  • Prevents fat storage
  • Improves insulin function
  • Lower bad cholesterol
  • Loaded with antioxidants
  • Anti inflammatory properties
  • Cut the risk of heart disease
  • Protects against cancer
  • Fights bacteria and fungal infections
  • Mitigate the effects of PMS
  • Assist with irritable bowel syndrome
  • Mood enhancer
  • Virus fighter

Side Effects Of Apple Cinnamon Detox Water
This delicious drink will detoxify and cleanse your body, and you may experience increased bowel movements and urination. No negative side effects have been reported.

Instructions For Apple Cinnamon Detox Water: Recipe 1
Ingredients
  • 1 local or organic fuji apple thinly sliced (fuji is the best due to its sweetness)
  • 1 cinnamon stick
  • cold filtered or alkaline water
  • ice
  • Makes 2 litres.
Instructions
  1. Add thinly sliced apples (without the seeds) to a large glass pitcher and save a few to add to your glass when your ready to consume the drink. Now add the cinnamon stick on top of the apple slices.
  2. Cover slices and cinnamon stick with ice to the halfway mark on the pitcher. Then fill the rest of the pitcher with cold filtered water. Place in the fridge for at least 1 hour prior to serving.
  3. Feel free to add more apples for a stronger taste.
  4. Re fill the pitcher 3 to 4 times with water before you replace the apples and cinnamon.
  5. You can use the same ingredients once refrigerated for 3 days.
Instructions For Apple Cinnamon Detox Water: Recipe 2 (as seen on Dr. Oz)
Ingredients
  • 1 gallon of purified water
  • 4 to 6 apples
  • 6 cinnamon sticks
Instructions
  1. Simmer 1 gallon of water on the stove.
  2. Core and slice your apples and place the slices in the pot of water.
  3. Add cinnamon sticks.
  4. Simmer 15 minutes.
  5. Add apple cinnamon water into a glass pitcher and refrigerate.
  6. Once the container is halfway gone add additional water.
  7. This will last for about 3-4 days, then repeat.
For either recipe, drink one 8 oz glass 30 minutes before each meal, at least 3 glasses per day. You are certainly welcome to drink more apple cinnamon water per day.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



The current world is run by machines. Machines are man-made and humans themselves as well. Whatever does work to accomplish some sort of task is simply a machine running against some fuel or remuneration money, as the case may be.

To accomplish a task, a man-made machine is filled with either electricity or fuel to come at some desirable result. And when the same is done with humans, they are paid just remuneration that keeps them alive in present times where the money is the high demand medium of exchange.

Money attracts all and forces them to become machines ahead of everything they hold dear, and that dear cost does include a better health prospect for sure.

And in the times when everyone is facing competition to survive in the current world, there is always a spree among all men to accumulate big sums of money so that they face no kind of problem shortly.

For this dream to be fulfilled, a person is required to work day and night so that some sort of big sum of money can be managed for future use. However, there are some pay-offs against all such intentions.

A person might start earning money, even big sums of money, but what he does not get in return is surely health prospects, rather it deteriorates every day.

Health is Wealth
For those who do understand that money is not the sole end for humans, this earth is a better place to live in. People who move blindfolded towards money get nothing in return except for money after sacrificing much of their life years, health aspects and mental progress.

This makes sense as if someone pays a technician who works day and night to earn money against an hour of service provided by him. Therefore, it is a complex mechanism and a real picture of what remains in the hands of a person who works hard to make ends meet for him.

One of the biggest problems encountered by all, obesity is the worst. A fat belly is as much shameful to carry as it is to carry concerning health issues.

A big tummy can be worse if a person wants to earn money, as it degrades the human resource quality and leaves no scope for quick betterment if it is left as it is. Therefore, it is essential to have something to help with such a condition.

This kind of natural drink makes the body fat disappear in a very short period. A natural beverage can quickly eliminate body fat by doing a simple task that other so-called effective remedies tend to do, but never end up doing that.

An active compound burns all calories that are not only useless but also quite harmful for a person to keep accumulating inside his body.

Natural Drink that Eliminates Fat from Your Stomach in Just 2 Weeks
Have a look at the quick recipe for you to prepare at home

Ingredients:


  • Cinnamon stick half
  • Juice for half lemon or apple-lemon cider vinegar
  • 1 tablespoon of honey
  • 1 cup of water

Preparation:
  1. Add cinnamon stick in boiling water and boil it for few minutes.
  2. Remove the pot from the flame and add the rest of the ingredients.
  3. Stir it until they are combined perfectly.
  4. Consume it regularly in the morning. For the best results try to take it empty stomach.

Health Is Never a Payoff
For people who want to work days and gain money accompanied by a fat belly, a natural remedy is more than sufficient as it does not take much time to release effects.

Health shall never remain a payoff against whatever is intended to earn in life because a person can earn and work if and only if he is the pink of his health.

Health is what progressively enables a person to carry on whatever he might want to have in his lifetime, and thus to eliminate excess body fat, a natural remedy shall be put into use so that only positive vibes are earned as soon as possible.

Hence, a better kind of lifestyle is discovered and can be put to active modes if required by all.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



Eating eggs to lose weight sounds weird, right? Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
The boiled egg diet—when used appropriately—allows you to lose weight by adhering to a low-carb low-calorie but protein heavy diet.
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet—the best-boiled egg diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.
The egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
This diet does not need any sort of body workout for it to work properly.
BELOW YOU HAVE THE TWO WEEKS MENU:
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.
TUESDAY
Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange, and 2 boiled eggs.
WEDNESDAY
Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: salad and chicken.
THURSDAY
Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.
FRIDAY
Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and grilled fish.
SATURDAY
Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.
SUNDAY
Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies, and chicken.
Dinner: steamed veggies.
WEEK 2
MONDAY
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad, and 2 eggs
TUESDAY
Breakfast: as the day before.
Lunch: 2 eggs + steamed veggies.
Dinner: salad with barbecue.
WEDNESDAY
Breakfast: as the day before.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.
THURSDAY
Breakfast: as the day before.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken
FRIDAY
Breakfast: as the day before.
Lunch: tuna salad.
Dinner: salad + 2 eggs
SATURDAY
Breakfast: as the day before.
Lunch: salad and chicken too.
Dinner: fruit.
SUNDAY
Breakfast: as so far again.
Lunch: steamed veggies + steamed chicken.
Dinner: as lunch.
WHY DOES THE DIET WORK
One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.
It is easier to achieve your weight loss goals when you can count down the days.
Two weeks is optimal because that’s how long it can take to form long-term habits.
The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.
Fourteen days is also long enough to see great results, but short enough to stay motivated.
In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning…success breeds success.
THE BOTTOM LINE ON THE BOILED EGG DIET
So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.
After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.
You will need to introduce other foods back into your diet in order to help your body be well.
But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.
The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss.
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



Experts hail Apple Cider Vinegar for its gut-health benefits and supporting weight loss. But, our taste buds have a different opinion.

Apple Cider Vinegar is not exactly delectable; it tastes sour. To incorporate ACV in your diet, preparing Apple Cider Vinegar Weight Loss Drink or smoothie might just be the best practice.

Apple Cider Vinegar Smoothie Recipe For Weight Loss
Varieties of Apple Cider Vinegar Smoothie can be prepared on the basis of ingredients that are accessible to you.  Let’s begin with the combination of banana and ACV.

Banana Blueberry Cinnamon ACV smoothie
Ingredients
  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • 1/4 teaspoon freshly minced ginger
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon apple cider vinegar
  • 5.3 oz container plain almond milk yogurt (Silk or Kite Hill)
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup water
How to Prepare
  1. This is the most easiest apple cider vinegar weight loss drink recipe that you can prepare at home. All you need to do is place all the ingredients in a blender, and mix until smooth. Drink it immediately. 
Why This Works
Adding sweet, potassium-rich banana will capture all the focus of your taste buds. It will help regulate sodium levels and prevent water retention. Blueberries are shown to help diminish belly fat. Fresh ginger can improve digestion. The fiber in the leafy greens, chia seeds, and almond butter will keep things moving along and prevent constipation.

Probiotics in yogurt also act against your belly fat. A dash of cinnamon will impart sweetness to the smoothie. This delicious smoothie is the perfect way to start your day and boost your weight loss journey.

Sweet Spirulina And Spinach ACV Smoothie
Ingredients
  • ¼ teaspoon spirulina
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon honey
  • 2 cups spinach leaves
  • 1 cup ice
  • 2 cups chamomile tea
How to Prepare
  1. Combine all the ingredients in a blender. Blend all the ingredients on high until thoroughly combined.  Consume immediately.
Why This Works
Raw spinach is often considered the star of a simple salad plate. The nutritious deep-green leaf can be added to a variety of dishes and drinks. The combination of ACV’s enzymes that promote gut health, help prevent infection, and reduce inflammation,  with spinach makes for the perfect ACV drink addition for improvement of digestive health.

Spiced Spinach Apple Cider Vinegar Smoothie
Ingredients
  • 1 tablespoon apple cider vinegar
  • 2 cups spinach leaves
  • 1 medium-sized apple, peeled and cored
  • 1 tablespoon peeled and grated fresh ginger root
  • 2 cups purified water
  • 1 cup ice
How To Prepare
  1. Combine all the ingredients in a blender. Blend all the ingredients on high until thoroughly combined.  Consume immediately.

Why This Works
Ginger contains compounds called gingerols that provide protection against illness. Gingerols act as potent antioxidants. When combined with the enzymes and nutrients of apple cider vinegar, they provide the body with defense against the common cold and better digestive health.

Add in the nutrition-packed spinach and you will never be devoid of required nutrients.

You can enhance the taste and nutrition-value of apple cider vinegar smoothie by experimenting with ingredients like beetroot, pomegranate, apricot, cashew and many more.  Replace the carbonated drinks by a healthy smoothie. Stay fit!
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.



Having a cutting-edge green tea detox water recipe for fast weight loss handy is a great weapon to have in your weight loss arsenal. Losing weight with green tea is very effective and is used by millions of people around the world in many traditions and cultures.

A green tea is known as the healthiest tea in the world! Green tea is a miracle worker, it is packed with antioxidants, nutrients and has a positive powerful effect on the body when consumed on a regular basis.

Green Tea Detox Water Recipe For Fast Weight Loss

Making green tea detox water is very easy and it tastes good too! The whole process might take up to 10 minutes and the best part is you can make enough to drink throughout the day.

Ingredients:

  • 2 Sachets or 1 Tablespoon dried green tea leaves
  • 1\2 Lemon sliced
  • 1 Liter water

Preparation:

  • Bring water to a boil, add green tea while still on heat, turn of, cover and let cool. Add lemon slices, put in the fridge and drink up to 5 times daily along with a low-calorie diet consisting of mostly fruits and vegetables for best results.

Health benefits of green tea

  • Fight cancer
  • Prevents diabetes
  • Gives healthy skin
  • Lowers cholesterol
  • Prevents dementia
  • Improves blood circulation
  • Prevents bad breath
  • Boost the immune system
  • Regulates blood glucose levels

Fun facts about green tea

  • Ireland is the largest nation of tea drinkers. Britain comes second.
  • The United States consumes 1.42 million pounds of tea every day.
  • Worldwide, 3 million tons of tea is producеd every year.
  • Tea drinkers are more heavily concentratеd on the South and Northeast part of the United States.
  • Although there are 1,500 kinds of tea, they are only derivеd from six major varieties: white, yellow, oolong, green, black and post-fermented tea leaves.
  • Long before the 19th century, solid blocks of tea were usеd as a currency in Siberia.

Conclusion
So there you have it, your very own green tea detox water recipe for fast weight loss that can help you lose weight and be healthy at the same time. I hope you liked this post and if you did, please share it to your favorite social platform.

One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video shedid.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right – it actually took me 16 days to lose 22 pounds.

Now it’s my girlfriends asking ME what I’M doing differently 💅

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.